It KILLS to be stressed!
So, I’m coming down off of a stressful situation….. About 3 weeks ago a pipe burst in my apartment in Florida. I got a distressing phone-call in the middle of the night telling me there is a “water-fall” coming out of my apartment when the police and fire department cracked open the door in order to get in to see what was going on. Once they shut the water off to the entire building and an emergency plumber had to be called to fix the pipe I was then notified that the 2 units
Yoga-Butt Syndrome
Allllllrighty! Well it has come to my attention that SEVERAL of my clients who do yoga all suffer from a super annoying side effect of yoga…. Now I’m not saying that you shouldn’t do yoga but I am saying, as with all exercise, there are tiny little aspects that can really bum you out! So I was introduced to a phrase called YOGA BUTT some time ago and I realized its becoming a major problem and we MUST find a way to beat it! I MAY HAVE A SOLUTION!… First let’s get on the same
HAPPY FEET = HEALTHY BODY
Hey everybody! You might be surprised to find out that I help a lot of my clients with foot pain. Yup, massage is not all about New Age music and relaxing. In fact, most of my clients use me to help with pain management and use massage as one of many tools to help manage their overall health. So you might be thinking, “How do my feet relate to my overall health?” First, let’s get acquainted with some foot facts: There are some 200,000 nerve endings that surround our heels, ar
